Root into compassion, honesty, and holistic self-care.
Receive clarity, encouragement, and inspiration to
live the habitual necessities of your well-being.
Receive clarity, encouragement, and inspiration to
live the habitual necessities of your well-being.
Authentic Life Coaching & Relationship Coaching
Beginner-Level Private & Small Group Yoga Instruction
P.H.A.T. Yoga (Positive Helpful Accessible Transformation)
Gentle & restorative yoga classes specializing in yoga for larger bodies.
Guided Group Meditations
Mixed Modality Sound Healing Sessions
Shamanic Reiki Sessions & Mentorship
Intuitive Toe Reading
Chakra Balancing Energy Enhancement Programs
Wedding & Blessing Ceremonies
SELEKA BEHRS
Holistic Mental Health Specialist
Reiki Master Teacher Life & Relationship Authenticity Coach |
"If there's anyone I know that will be open and honest with me, it is Seleka Behrs."
- Bishop Charles Wiltbank
"Seleka Behrs teaches an incredible class - PHAT Yoga - Positive Helpful Accessible Transformation Yoga.
It was inviting and informative. I loved the way Seleka lead us gracefully through a whole conversation with our bodies. She offered encouragement to enter yogic flow starting in whatever body type you now inhabit by teaching to all levels in the room, offering modifications, and personal attention."
- Lori Dearwester Vice
"Took my first ever yoga class last night with Seleka Behrs. It exceeded all my expectations!!! P.H.A.T Yoga is amazing. Seleka does such a great job making sure you are comfortable and gives excellent support to help you make yoga your individual practice. Thank you so much for guiding me through this new journey. Looking forward to the next class."
- Diane Lloyd
"If you want pure joy and zen in your life, go see Seleka. She has the best energy, love for all, is a wonderful instructor, and you will feel like you just made a new friend."
- Esther St. James
- Bishop Charles Wiltbank
"Seleka Behrs teaches an incredible class - PHAT Yoga - Positive Helpful Accessible Transformation Yoga.
It was inviting and informative. I loved the way Seleka lead us gracefully through a whole conversation with our bodies. She offered encouragement to enter yogic flow starting in whatever body type you now inhabit by teaching to all levels in the room, offering modifications, and personal attention."
- Lori Dearwester Vice
"Took my first ever yoga class last night with Seleka Behrs. It exceeded all my expectations!!! P.H.A.T Yoga is amazing. Seleka does such a great job making sure you are comfortable and gives excellent support to help you make yoga your individual practice. Thank you so much for guiding me through this new journey. Looking forward to the next class."
- Diane Lloyd
"If you want pure joy and zen in your life, go see Seleka. She has the best energy, love for all, is a wonderful instructor, and you will feel like you just made a new friend."
- Esther St. James
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Founder of Behrs Necessities
Life & Relationship Authenticity Coach Reiki Master-Teacher PHAT Yoga Teacher Ceremonial Officiant Nature & Candid Photographer Author of Many Haikus Artist in General Musician in Training |
